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Vans Shoes 2017

"Typically I do a big salad for lunch," said Shana Wolf, owner of Off the Vine Organic Produce, who was inspired by a "wonderful grilled Romaine salad" and now sometimes grills her bok choy.

Vans Shoes 2017

"Our signature Cobb Salad is completely gluten free," Meek said. "We use our spring mix greens with cherry tomatoes, avocado, roasted chicken, hard boiled eggs, chopped applewood smoked bacon and tossed with a blue cheese dressing. We also have people use our balsamic vinaigrette on it which Skechers Kids Light Up Shoes

By April 15, Off the Vine will be offering a Greens To Go Box "Like a big fun salad box, enough for four different big salads, not side salad but kind of a meal, pre washed and ready to eat," she said.

"Just fresh ingredients are key," Hamati said.

"You can even add grilled chicken or a lean piece of sirlon with crumbled feta and green onions and you have a lot of flavors, really enjoyable," Certo said. "Just try to keep it light. A fresh healthy dish is a great way to welcome spring to the table."

Vans Shoes 2017

PANAMA CITY With so many fresh options for greens, fruit, veggies, toppings and dressings, salads are ever changing flavor explosions for your taste buds.

or Spinach.

The Chicken Salad at Low Tide Lunch, 499 W. Beach Drive in Panama City, has become so popular, it is served as a sandwich as well as on a bed of mixed greens.

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Wolf said she likes to throw in organic and raw superfoods, such as goji berries, pistachios and pumpkin seeds, extending a salad's crunch extends beyond croutons.

He recommends a balsamic vinaigrette, though honey mustard also has been popular.

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Any salad can be turned into Vans Shoes 2017 a meal, adding chilled shrimp, crabmeat or seared tuna.

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Trigo's menu features 14 different salads, including a hummus recipe from owner Gilbert Hamati's mom.

Kitchen, 7328 Thomas Drive in Panama City Beach, can be turned into salads.

Any of the sandwiches at Liza's Skechers Lights Energy

can lighten it up even more. We also offer our Spinach Salad which comes with roasted red peppers, shaved red onions and creamy goat cheese."

"(Italian) Parisi and Hair of the Dog both go very well as a salad," said Chef Mike Meek, who owns Liza's with his wife, Cat. "A lot of times people like to add a little extra kick as well, spice it up with hot sauce. Vegetarians, too, take the Caprese wrap and turn it into a salad."

Spring for salad

PANAMA CITY With so many fresh options for greens, fruit, veggies, toppings and dressings, salads are ever changing flavor explosions for your taste buds.

"Just true honest food is our best value," said Wolf, who rarely goes to the grocery store. "The concept is to eat well."

"Even a simple tomato and cucumber salad with avocado my wife does at home," Certo said. "This time of year, I like to slice up some radish; it gives it a real crispy and earthy flavor. Put it over arugula or over greens or as a side, just so fresh this time of year with it getting warm out."

Vans Shoes 2017

Olive oil with balsamic or lemon juice and fresh herbs also are great this time of year, Certo added. "Don't cover up fresh flavors."

By April 15, Off the Vine will be offering a Greens To Go Box "Like a big fun salad box, enough for four different big salads, not side salad but kind of a meal, pre washed and ready to eat," she said.

"Nowadays there's a lot of substitutions, especially with it being spring and trying to watch weight and cholesterol," Certo said. "Any kind of toasted nuts, pumpkin seeds, sunflower seeds. I like toasted almonds, sliced and natural, trying to be healthy. For the crunch aspect, use a smaller nut or seed."

Vans Shoes 2017

"See what's really looking fresh this time of year, with so many farmers markets going on here at the Grand Lagoon and in Rosemary Beach on Sundays," said John Certo II, owner of Andy's Flour Power Caf Bakery, 3123 Thomas Drive in Panama City Beach. "Local and fresh are the most important things."

Vans Shoes 2017

Popular salad greens might include Romaine kale, spring mix Mbt Shoes Guarantee

Popular salad greens might include Romaine kale, spring mix or Spinach.

Vans Shoes 2017

"Typically I do a big salad for lunch," said Shana Wolf, owner of Off the Vine Organic Produce, who was inspired by a "wonderful grilled Romaine salad" and now sometimes grills her bok choy.

"See what's really looking fresh this time of year, with so many farmers markets going on here at the Grand Lagoon and in Rosemary Beach on Sundays," said John Certo II, owner of Andy's Flour Power Caf Bakery, 3123 Thomas Drive in Panama City Beach. "Local and fresh are the most important things."

The bistro tables at Trigo San Francisco Style Deli, 119 Harrison Ave. in downtown Panama City, are great for enjoying the weather and the Three Salad Special, with other popular choices including the Spinach Salad, Tabouli (fresh parsley, tomato, green onion, bulgar wheat, spices, lemon juice and olive oil) and Greek Salad.

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